Wellbeing coaching
CBT Therapy
Explore the connections between thoughts, feelings and behaviours with a structured, practical approach.
About your treatment
Sessions offer space to discuss unhelpful patterns and ways of approaching everyday challenges. Contact Jeanette to discuss the support available and whether it is appropriate for your needs.
What to expect
- Understand patterns
- Explore practical strategies
- Discuss your individual needs
All treatments begin with a consultation. Please share any relevant medical history, medications, allergies or other concerns before your appointment.
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